Fruit and vegetables are an excellent source of antioxidants. A good antioxidant supplement can be used. As a rule of thumb the more colourful the fruit or vegetable, the higher its antioxidant content.
Hard exercise can suppress the immune system giving an opportunity for infections – Antioxidants help you recover.

Exercise creates free radicals, which can damage the body’s cells. Antioxidants help the body combat free radicals.

10 top antioxidants: Blueberry Blackberry Raisin Raspberry Strawberry Apple Pecan Cherry Plum Dates