Nutrition Find out what you should be eating and drinking – and when you should be doing it – to get the best performance out of your body
	Mini Sports Offers 3 great sporting experiences for young children: Pre-school Sports - A fun and interactive programme for pre-school children Primary and First Schools – After School Sports Clubs - An entertaining way for children to exercise and develop their knowledge of sport Primary and First Schools – Physical Education Support – Providing specialist sport coaches for P.E. lessons
	Mind and Body Advice and tips on preparing yourself for the mental side of sport A brief introduction to Core Stability and its importance to sporting success (including sample exercises)

Warning: This information is provided as advice only, and neither Sport Edge nor Mini Sports will accept any liability whatsoever. Persons with medical conditions should consult their doctors (physicians) before changing their diet or starting an exercise programme.